Nutritionists and health experts continue to praise the benefits of certain foods.
Below is a list of the foods products along with information regarding their potential health benefits.
- Almonds
Almonds are a rich source of vitamin E, magnesium, protein, healthy unsaturated fatty acids. - Apples
Because they are rich in Vitamin C, B-complex vitamins, dietary fiber. - Arugula
Arugula contains very high nitrate levels. So high intakes of dietary nitrate have been shown to lower blood pressure. - Asparagus
Because asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc and magnesium. So the potential health benefits of asparagus: reducing the risk of diabetes - Bananas
Bananas are naturally free of fat, cholesterol and sodium. As a result: lowering blood pressure and supporting heart health. - Basil
Basil is rich in vitamin A, K, C, magnesium, iron, potassium, and calcium.
Can potentially reduce inflammation and swelling. May be useful in treating arthritis. - Beetroot
Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. - Carrots
Carrots are a great source of vitamin A. As a result they provide 210% of the average adult’s needs for the day. The health benefits of carrots include: preventing lung cancer, destroying leukemia cells.